"The quieter you become, the more you can hear."
- Ram Dass
Discover serenity within. Begin a transformative journey of spirituality to find inner peace and strength. Unlock a deeper connection with yourself and the world around you.
Spirituality
Inner Purpose
Mindfulness Meditation
Overview
The Mindfulness Meditation App provides lessons and 'micro practices' for relaxation and an improved outlook. Seasoned teachers provide tailored mental environments and meditation structures to enhance relaxation, sleep quality, and personal fulfillment. The app contains a variety of meditative elements, including stories, music, and soothing nature sounds to achieve a profound sense of inner peace and well-being.
Takeaway
One of the strongest benefits of this course is the free trial with access to a diverse range of expert modalities. While focusing on best meditation practices, you'll have the opportunity to explore various teaching disciplines from different instructors and methods. This helps in making an informed decision during the trial while gaining exposure to different teaching styles.
Flow State Meditation
Overview
We hear a lot about getting in the zone, or flow state. Flow State Meditation is a course designed to get to ground zero in this realm through mental centering. The course is designed by C Wilson Meloncelli, a coach, stunt performer, author, and ex British Champion in MMA. He brings over 20 years of experience in the fitness industry, along with confidence in his success in arriving at a true flow state.
Takeaway
This series gets to the core of flow state activation by starting with essential meditative practices. There’s no promise or guarantee to see fast results, however, steady focus on these centering procedures has brought success to many individuals wanting to get past the hurdles of fear and lack of energy in their personal drive and athleticism.