“Where there is preparation, there is no fear.”
– Hwang Lee
Unleash your true potential. Elevate your body with our empowering strength, defense, and well-being solutions. Step into a journey of transformation and feel the rush of becoming the best version of yourself.
Body
Ask a Doctor
Overview
Ask a Doctor provides quick responses to health questions, typically within minutes or hours. Users can consult general practitioners or specialists, like pediatricians or dermatologists. While some services are free, others may charge a fee for faster or detailed replies. These services offer guidance but are not a substitute for in-person medical consultations, especially for emergencies.
Takeaway
Ask a Doctor connects users with licensed medical professionals for quick advice on symptoms, medications, or medical conditions. The service offers useful insights from general practitioners and specialists for general questions related to non-critical issues. It's great for general needs, but is not a substitute for more serious issues that require an in-person visits. Always consult a doctor in emergencies or for annual physical exams.
REAL LIFE Self Defense
Overview
The REAL LIFE Self Defense course is based on the importance of being prepared, both mentally and physically, for a hostile encounter in dangerous areas. Rather than teaching long form martial arts skills, the course emphasizes maneuvers and strikes to vulnerable areas on the attacker in order to put down, or in some cases, successfully escape when needed.
Takeaway
In the midst of hundreds of defense technique videos online, this series, developed by a seasoned expert, emphasizes 'battleground tested' methods and strategies for repelling an unprovoked attack, when unfortunately, life throws one our way.
Hyperbolic Stretching
Overview
A series of applied movement and core stretching to strengthen and increase agility.
Takeaway
Core exercises can be very beneficial and should always be used when you're in good shape and applied over an extended period for the best results.
Self Defense Company
Overview
The ‘One Shot Fight Enders’ package is a series of techniques and resources designed to teach amateurs essential methods of targeted self defense through online training.
Takeaway
Though there is no fast track to developing a high degree martial arts skill, these techniques, practiced and implemented in regular sparring sessions, look to be very beneficial for a personal self defense prep program.